THRIVE IN YOUR PRIME

FROM MIDLIFE DECLINE TO PRIME OF YOUR LIFE

MIDLIFE MEANS TRANSFORMATION….

You’re in the mid years of life and you’ve noticed that signs of aging are starting to define you; those aches and pains you thought were temporary are still sticking around years later, weight gain is happening but you’re eating the same way you always have, you’re waking up in the morning more tired than when you went to sleep, and your energy levels feel like you’ve stumbled into invisible quicksand.

You’re not alone.

For years, you might’ve been busy dedicating yourself to your career or raising a family (or both), with health taking a backseat.

Or perhaps you’ve been investing in your health, with a cabinet full of supplements, a gym membership, a small fortune spent on consults and courses, and a collection of health books, yet despite these efforts, you’re not experiencing the desired impact and are finding it challenging to sustain any positive changes.

The reality is that midlife marks a pivotal crossroads point in life where one of two things will happen: you either transition into a diminished version of your younger self or take proactive control of your health and turn the mid-years into the prime of your life.

Change is inevitable, and whichever route you choose, it will lay the foundation for the trajectory for the rest of your life. 

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
— Ann Wigmore

Welcome to Prime Health Mastery, where the fusion of ancient practices and modern science create lifechanging health transformations in midlife.

As pioneers in holistic health, we lead the way in innovative approaches to wellbeing. Join us on a journey towards a healthier, more fulfilling life.

MOVING BEYOND DIET & EXERCISE

The online world of health is full of a lot of contradictory information, dominated by influencers promoting isolated 'pieces' of the health puzzle. There’s no shortage of internet health hacks, but understanding how they fit together, what's worthwhile, and what's best for YOU can feel overwhelming.

In particular, there’s a dominant focus on diet and exercise, but these are just 2 of the multi-faceted health-picture.

Here's the reality: if exceptional health were as simple as eating well and exercising, we'd be surrounded by a sea of wellbeing. But the truth is, there are eight crucial elements to health; it isn't a one-size-fits-all equation, it’s a unique, bio-individual journey that requires a personalised approach.

INTRODUCING:

THRIVE IN YOUR PRIME

Midlife Health Mastery

A 1:1 science-based, highly personalised program, unlike any other

Get ready to transform your life today…

This is a unique opportunity to be guided 1:1 by Heath Daly - ‘Thrive In Your Prime’ founder and leading holistic health expert - on a truly life-changing journey.

Dive into a 100 day fast-track program that creates an enduring health transformation and sets the stage for lifelong health.

Thrive In Your Prime is the culmination of Heath’s 27 years of experience at the forefront of holistic health. Throughout his extensive career, Heath has worked with thousands of clients, taught hundreds of hours as a professional speaker and educator, and knows what works in the pursuit of optimal health.

Blending powerful ancient practices with modern techniques and the latest scientific breakthroughs, every step of the program is designed to propel you along the straightest and fastest path to exceptional health.

 HERE’S HOW WE DO IT:

  • Unlock your body's secrets with our comprehensive DNA Analysis. A simple cheek swab offers valuable insights, serving as a cheat code to personalize your lifestyle plan. Discover what your body needs for peak performance, ensuring the highest energy and vitality levels.

    This DNA test covers an extensive 92 genes, and 113 SNP's across: Digestion, Energy, Hormones, Stress & Cognitive Performance, Inflammation, Athletic Performance, DNA Protection & Repair & Detoxification   

    • Many people find themselves stuck in a perpetual state of low-grade stress, dominated by the fight-or-flight response. This effectively locks them out of the healing potential of the parasympathetic state, where immunity, digestion, social connection, and overall regeneration are at their peak. A health transformation can only begin through a regulated nervous system.

    • Thus, the first step in the THRIVE IN YOUR PRIME program is to master the skill of attaining a state of 'heart coherence' on-demand, through self-directed techniques. This physiological state, identified by the HeartMath Institute in the 1990s, emerges when our breathing, heart rhythms, and hormonal responses synchronise, building resilience and increasing energy reserves. This state deactivates the cortisol-induced stress response, thus unlocking this deep regenerative potential of the parasympathetic nervous system.

  • The night is not the end of your day; it marks the transition to a phase of consciousness dedicated to healing and rejuvenation. While daytime activities break us down, deep-wave sleep rebuilds and consolidates learned experiences. Mastering sleep consciousness is vital for thriving health.

    Embark on our 'Sleep Sanctuary Audit' to optimize your bedroom for high-quality sleep. Mitigate nnEMF hazards, reduce exposure to blue light devices, and create a sleep-friendly environment.

    Learn the night time routine that sets you up for regenerative sleep.

    Conduct a 'Circadian Biology* Audit' to ensure optimal alignment with natural light cycles, minimising exposure to artificial light whenever possible.

    *Circadian Biology - the natural cycle our bodies go through every 24 hours in response to light

    • Utilizing the DNA analysis, we design a wholefood, seasonal diet tailored to include foods, nutrients, and co-factors aligning with your genetic blueprint. This personalized approach optimizes your metabolism, and allows for targeted prescribing of high-quality supplements to address specific inherited weaknesses (optional).

    • Continuous glucose monitoring provides real-time insights into the impact of recently consumed foods on blood sugar levels and energy metabolism. As individuals, our reactions to foods vary, and the assumption that a food universally suits everyone is flawed. Our focus is solely on you, bypassing the notion of the average person to ensure tailored recommendations aligned with your unique needs.

    • Discover the profound impact of both ancient and modern breathwork practices on fostering a thriving, energetic lifestyle. These techniques, once integrated, will become as routine as brushing your teeth.

    • Unlock the secrets of ‘4th phase’ intracellular hydration, a fundamental aspect overlooked by 99% of health professionals but crucial for sustained health improvements.

  • Your chronological age may be fixed, but your biological age is within your control. You can learn to reverse your biological age and feel better than you did in your 30’s with the right techniques and practices. The secret is integrating ‘Hormesis Training’ (exercises that increase resilience and energy production) into your lifestyle. We tailor a strategy that is achievable and soon becomes addictive.

    Another foundational practice in the journey of biological age reversal is intermittent fasting (IF); we tailor a form of IF that is achievable and optimised based on your genetic blueprint

    Explore strategies like Cold Thermogenesis (CT), Intermittent Hypoxic Training (IHT), and sauna sessions, all holding potential for reversing your biological age. You'll learn about each, with the option to incorporate them into your personalised program.

    • A crucial benefit of the DNA analysis is insight into detoxification pathways; some under-performing genes in these pathways are common, but knowing which specific enzymes are compromised allows for targeted prescribing of nutrients. Armed with this knowledge, we can craft a 'Detox Protocol,' tailored to individual needs and designed for regular use, whether on a monthly or quarterly basis.

    • Consistency is the linchpin of transformation. In this 1:1 mentorship program, I serve as your guide in the art of holistic health, ensuring accountability and motivation. By the end of the 3 months, the aim is to establish habits ingrained in a lifestyle that perpetually enhances your health.

    • This final section focuses on cultivating habits shared by all healthy individuals. These include:

      • Mastering the morning routine

      • Skillful habit stacking

      • Building connections within your community

      • A dedication to continuous learning

      • Setting and pursuing challenging goals

Meet Heath Daly

With 27 years of dedicated experience in the holistic health industry as a naturopath, Heath Daly stands as a seasoned expert in the field. Having consulted with thousands of patients, he brings a wealth of insights and deep understanding of the intricacies of optimal wellbeing.

As a former senior college lecturer and a dynamic public speaker, Heath has spent many years taking to the stage to enlighten audiences on the principles of holistic health. His ability to distill complex concepts into actionable insights has made him a sought-after speaker in the field.

Heath and his wife Emma were also the founders of Australia's premier health restaurant, The Raw Kitchen / Mother, an elixir microbrewery, two sustainable lifestyle stores and multiple complimentary businesses. Through these ventures, they brought holistic health principles to the forefront of the culinary and retail scenes, creating spaces that embody nourishment and vitality.

Heath Daly's life's work revolves around unraveling the secrets of optimal wellbeing. His journey led him to distill his extensive experience into a powerful framework known as "the fundamentals". These fundamentals represent the culmination of his insights and serve as the cornerstone of Heath's flagship program, Thrive In Your Prime.

At the front-end of progressive holistic health science, Heath Daly continues to lead the way, guiding individuals toward optimal health through a harmonious blend of knowledge, action, and unwavering support. Join Heath on a transformative journey where his decades of expertise pave the path to a life of vitality and fulfillment.

"Health is the most precious asset people have; by midlife it begins to unravel and needs a rebuild. My mission is to wake people up to a level of health that is within their reach but out of their sight. I am the eyes for these people and show them how to use a holistic model of health to transform.”

Heath Daly - ND.HD.

THERE ARE ONLY 3 WAYS TO TRANSFORM YOUR HEALTH:

  • DO IT YOURSELF

    PERSONAL R&D

    Lots of trial and error, takes the longest time and often costs the most money (over time). Most people quit. Often average to poor results. If you do manage to transform your health, the good news is you know how you did it and you will have learnt valuable skills. Relies on a commitment to ongoing education.

  • DONE FOR YOU

    CONSULTS / APPOINTMENTS

    Can be quick and cost effective (temporarily), but you are left dependent on the practitioner and haven’t really learnt much. When you stop going, you stop access to the knowledge and resources and results often drop off. Can be costly in the longer-term for continued consults and maintenance.

  • DONE WITH YOU

    COACHING / PROGRAM

    Achieved with the dedicated support and guidance of an experienced professional. Fast, cost-effective, and tailored specifically for you, providing deep insights into your unique needs. Gain clear, comprehensive training on the knowledge and skills required to sustain prime health for life. This is precisely why we offer the Thrive In Your Prime program.

What sets us apart?

“If the program you are following isn’t tailored to your bio-individuality, it’s not going to take root. ”
— Heath Daly

🌿 Truly Holistic 360: In the health landscape, many specialists focus on single aspects like diet or breathwork, or health coaches who can craft diet, exercise and complimentary practices plans. However, finding an integrative specialist who understands and can bring all the elements together is rare. Thrive In Your Prime is exceptional for addressing the whole 360 degrees of holistic health cohesively.

Addresses The Hierarchy: There’s an order to things, you don’t put the cart in front of the horse. A health transformation also follows order; Heath calls this ‘The Hierarchy of Health’. The right order naturally creates a compounding effect leading to powerful momentum. The wrong order puts too much pressure on the weakest link and progress is compromised.

Accounts For The 3 reasons People Fail:  Insufficient knowledge, inconsistent action and lack of support. Heath will keep you showing up long enough to get results, will keep you motivated and has an extremely deep level of knowledge to lead you through the program.

⏰ Lifestyle Mastery: We craft a comprehensive lifestyle routine, condensing key actions for enduring results. In any art form, a ‘blackbelt’ practices the same fundamental skills as a ‘white belt’ as these are the non-negotiable foundational elements. Thrive in Your Prime is the fundamentals for health.

🧬 Personalized Approach: Each client undergoes comprehensive DNA analysis and live glucose monitoring. This detailed exploration guides Heath in fine-tuning the program exclusively for you – no guesswork, no one-size-fits-all. Witness the power of your individuality shaping a path to extraordinary well-being.

Join us for an unparalleled journey to transform your energy, body, aging, mood, and mental capacity – optimising enduring health for life.

COMMIT JUST 4 MONTHS NOW TO BE SETUP TO THRIVE FOR THE REST OF YOUR LIFE

“Give me 100 days and I will transform you into a health master, not of other people but as a master of YOUR health.” - Heath.

10 Reasons Not to Wait To Prioritise Your Health

  1. Climb the hill vs. the mountain: The longer you wait and the more time that ticks by, the harder it becomes to reclaim your health. Today will be easier than tomorrow. Seize today.

  2. End the Guesswork: Break free from the cycle of guesswork and trial-and-error. No more wasting money, time, and hope on solutions that don't align with your unique genetic makeup.

  3. Halt the Onset of Disease: Prevent the seeds of chronic degenerative diseases from taking root. These seeds compromise cellular metabolism, often disguised as signs of 'normal' aging. Act now to avoid the progression into recognizable symptoms of diseases.

  4. Reverse the Direction: Without intervention, your health will continue to decline. Gain control over weight, aging, and energy levels by taking action today.

  5. Expand Your Health Span: Your current lifestyle determines the duration of your health span—the years of high energy and resilience. Inaction leads to a reduced health span, replaced by disease and discomfort. Opt for this program to invest in your well-being and longevity.

  6. Fuel Success with Energy: Low energy levels hinder success in your career, relationships, and personal pursuits. Don't miss out on opportunities in business and personal life. This program is your gateway to an energetic life where success is driven by vitality.

  7. Don’t Waste Your Prime Years: Embrace the prime years thriving, enjoy vibrant health, and unlocking your full potential!

  8. Inspire as a Role Model: Become a magnetic and infectious inspiration for your community, family, and friends.

  9. Don't miss the chance to savour precious moments with your children!

  10. Financial Savings: A proactive approach to health can lead to reduced healthcare costs in the long run.

The mid-years are the prime time to act, the greatest rewards are waiting

Book an evaluation call and let’s discover if we can help.

There’s no commitment, pressure, or obligation.